The Best Beet Burgers
If you’ve ever heard someone say, “a beet helps the heartbeat,” they’re right. In fact, these small vibrantly-colored root vegetables contain a high concentration of nitrates. Nitrates are a natural chemical found in soil, air, water, and some foods that can help your body to reduce blood pressure, which can lead to less risk of heart disease, heart attacks, and stroke. You can’t beat eating beets! Mix them into your smoothie or chop them into fine pieces and add them to your salad.
Saladmaster Cone guide: #1 (shredded), #2 (stringer or small dice)