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Do you need inspiration in the kitchen to support your health journey?

Discover Simple Strategies to Eating Healthier in Just 4 Weeks to Transform Your Diet and Change your Life.

Upcoming dates

September 6, 13, 20, 27 (Fridays 12 noon – 1pm)

Course Fee: Regular Price: $297

Special Offer for mailing list subscribers: $197 – sign up now

What You’ll Learn

First Steps to Eating Healthier

How to Clean out your Cupboard

Foods to include (Healthy Food Checklist)

Simple Swaps for Healthier Choices

Mindful Eating and Healthy Habits

Optimizing Digestion to relieve Stomach Distress

Importance of Cooking at Home and Time-Saving Strategies

Creating Sustainable Healthy Habits

Overcoming Barriers

Addressing Common Challenges: Time, Money, Mindset

Integration and Next Steps

Practical solutions to start making changes immediately

Educational Sessions Include:

Sweet Talk: Alternatives to processed cane sugar + recipes

Scary Kitchen: 10 foods on labels to avoid when reading labels

Mindful Eating: Techniques for mindful and intentional eating

What You Get:

4 Zoom Calls/Workshops with Hannah Romanowsky

Access to Exclusive Online Content

Membership in a Private Facebook Community for ongoing support and Q&A

About Your Instructor:

Hannah Romanowsky, Functional Nutritionist and Award-Winning Healthy Cooking Chef at Foodture: Cooking for a Healthy Future.

Call to Action:

Ready to transform your health and lifestyle? Access discount code HERE, then Join now and secure your spot!