Raw coconut meat – 20 oz
1 can of organic coconut cream (Not coconut milk!)
Organic Almond Butter – 16 ounces
Organic Gluten Free sprouted oats (s0ft flakes) – 32 ounces
Organic Spirulina – 6 ounces
Grass-fed Collagen Peptide powder – 6 ounces
Organic Hemp seeds – 16 ounces
Organic Apple Sauce – 12-ounce jar
Organic Raisins, Dates or Goji Berries – 6 ounces
Blend 20 ounces of raw Coconut meat to a pudding consistency.
Pour blended coconut meat into a large mixing bowl.
Add rest of ingredients.
Cover the pot and let it sit overnight.
Then, roll out the mixture between two-foot-long sheets of parchment
paper so they are ½ inch thick. Score them into the number of pieces
you would like.
Dehydrate them for 12-15 hours at high setting. After 8 hours, check
the consistency hourly to determine when they are ready.
If you do not have a dehydrator, you can put them on a pan in the oven
on the lowest temperature and leave the oven door slightly open for 6-
8 hours. The final consistency should be like a warm brownie.
Bars will harden a bit while cooling.
Stays fresh in the refrigerator for six months and in the freezer for
Dr. Sara Kendall Gordon, L. Ac, DAOM