Pear and Apple Brew

To moisten the respiratory system

Recipe:

1 pear

1 asian  pear

1 apple

1/2 cup dried figs

1/2 cup dried pears

1 cinnamon stick

Preparation:

Cut up the unpeeled fruit.  Combine all ingredients in a pot.  Add a couple cups of water. Bring to a boil, reduce to a low simmer and cook for an hour.  Strain and drink at your leisure.

Watch Hannah Blending a Bewitching Brew 

In traditional Chinese medicine the fall season is associated with the lungs. It is a time for letting go, processing grief, and shifting attention to the internal. The element associated with the fall season is metal. This is the perfect time to consider how your body interacts with the metals in your cookware. Saladmaster is the purest and safest you can find.

This bewitching brew comes courtesy of bay area Acupuncturist Daniel Martin. It will fortify you during this time of transition.