BBQ Pineapple Chicken

Sweet, sticky, and full of flavor — pineapple juice and maple syrup balance the smoky depth of tamari and ginger in this glossy glaze. It's a simple weeknight dinner that feels a little special, especially with fresh pineapple slices on top.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 425
Ingredients Equipment Method Notes

Ingredients
  

  • 3 lbs chicken thighs
  • ½ cup pineapple juice
  • ½ cup soy tamari sauce
  • ¼ cup maple syrup
  • ⅓ cup ketchup
  • 2 tablespoons fresh grated ginger
  • 2 garlic cloves, minced
  • 1 tablespoon cornstarch
  • ¼ cup water
  • Fresh pineapple slices, for garnish

Equipment

  • Large skillet
  • Medium saucepan
  • Small bowl
  • Whisk
  • Measuring cups and spoons
  • Cutting board
  • Chef's knife
  • Tongs

Method
 

  1. Sear chicken thighs in a hot skillet, 6–8 minutes until golden.
  2. In a saucepan, combine pineapple juice, tamari, maple syrup, ketchup, ginger, garlic, and sesame oil. Bring to a low simmer for 10 minutes.
  3. Whisk cornstarch and water into a slurry; stir into the sauce until thickened.
  4. Turn the chicken, pour sauce over top, and cook until bubbly. Garnish with pineapple slices.

Notes

Recipe courtesy of Saladmaster Foodture: Cooking for a Healthy Future. Visit foodture.blogspot.com for more.

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