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HEALTHY COOKING CONSULTATIONS

Personalized Virtual Support to Transform Your Kitchen, Your Health, and Your Joy in Cooking

Cooking healthy doesn’t have to be complicated, overwhelming, or time-consuming.
With the right guidance—and the right tools—your kitchen becomes the heart of your wellness.

In this 1:1 virtual consultation, we’ll work together to clear the confusion, simplify healthy home cooking, and create a nourishing kitchen you feel excited to cook in.

This is not a class.
This is a personalized transformation session designed just for you.

Investment

Healthy Cooking Consultation — $197

A 60-minute personalized virtual session that helps you upgrade your kitchen, simplify your meals, and feel excited to cook at home again.

Includes:

  • 60-minute Zoom consultation
  • Personalized Healthy Kitchen Plan (PDF)
  • Ingredient & recipe suggestions
  • Digestive and anti-inflammatory strategies
  • Cookware evaluation + safe-cooking recommendations
  • 7 days of follow-up email support

Optional Add-Ons

  • Healthy Kitchen Makeover Upgrade: +$100

    A deeper pantry, tools, and cookware audit with an expanded makeover plan.

  • Add a Second Household Member: +$50

    Perfect for couples or roommates who share the kitchen.

  • Follow-Up Session (45 minutes): $150

    Ideal for continued support or kitchen habit-building.

Seasonal Introductory Offer

During Dec/Jan, new clients can enjoy:

$147 for your first consultation

A warm welcome into the Dance & Dish experience.

What You’ll Experience

I meet you exactly where you are—your goals, your habits, your challenges—and together we build an easy, joyful plan that fits your real life. You’ll learn how to:

  • Cook nutrient-dense meals with simple, doable everyday strategies
  • Improve digestion, nutrient absorption, and energy through better cooking techniquesImprove digestion, nutrient absorption, and energy through better cooking techniques
  • Reduce inflammation with smarter ingredient swaps
  • Upgrade your kitchen tools to make cooking faster, safer, and more delicious
  • Make healthy meals taste amazing (yes, seriously!)
  • Build a rhythm of home-cooked meals that feels fun, not stressful

Perfect for You If…

  • You want to eat healthier but don’t know where to start

  • You’re overwhelmed with recipes and advice online

  • You want to avoid ultra-processed foods and nourish your body

  • You want to improve digestion, energy, or blood sugar naturally

  • You’re curious how the right cookware can change your health

  • You’re ready for your kitchen to support your wellness—not sabotage it

If food is medicine, your kitchen is your home clinic.
Let’s upgrade it together.

How It Works

  • Step 1: Book Your Consultation

    Choose your day and time via my online calender.

  • Step 2: Fill Out a Quick Questionnaire

    Tell me about your goals, challenges, cooking habits, and kitchen setup so I can personalize our session.

  • Step 3: 60-Minute Virtual Session

    We meet on Zoom for a guided conversation and kitchen consultation tailored to you.

This may include:

  • Nutrition guidance
  • Ingredient swaps
  • Cooking tips
  • Kitchen tool recommendations
  • Healthy meal strategies
  • Digestion boosters
  • Easy upgrades for your daily routine

  • Step 4: Your Personalized Healthy Kitchen Plan

    After our session, you’ll receive a custom PDF with:

  • Your top 5 recommended changes
  • Ingredient and recipe suggestions
  • Kitchen upgrade recommendations
  • A simple action plan you can start immediately

Why Work With Me

I’m Hannah Romanowsky— healthy cooking specialist, functional nutrition educator, and host of the Dancing in the Kitchen TV show. For over 20 years, I’ve helped people transform their health through joyful lifestyle practices and nutrient-rich cooking. I blend functional nutrition, cultural food wisdom, digestion foundations, and clean-cooking science to help you reclaim your kitchen as a place of healing, creativity, and pleasure.

My approach is warm, practical, and deeply supportive.
No shame. No perfectionism.
Just real food, real joy, and real transformation.

What’s Included

  • 60-minute virtual consultation
  • Personalized Healthy Kitchen Plan (PDF delivered within 48 hours)
  • Recipes or recipe suggestions tailored to your needs
  • Nutrient-dense ingredient swaps
  • Cookware evaluation + safer cooking recommendations
  • Digestive support strategies
  • Email follow-up for quick clarifications (7 days)

FAQ

No — this is a personalized consultation. You don’t need to prepare ingredients or cook during the session.

If you’d like! You’re welcome to show me your pantry or cookware for personalized recommendations.

All levels. I tailor the session to your needs.

Only if you want guidance. I specialize in clean, non-toxic cooking technology that protects nutrients, improves digestion, and makes healthy cooking easier.

Yes. These are some of the most common and successful outcomes of our work together.

READY TO TRANSFORM YOUR KITCHEN?

Your kitchen is the most powerful wellness space in your home.
Let’s make it a place that nourishes you—body, mind, and spirit.

Book Your Healthy Cooking Consultation

Let’s make healthy cooking feel delicious, empowering, and beautifully simple.