Elderberries exhibit incredibly powerful immune-enhancing and anti-viral properties, giving them a reputation for helping to treat viral infections including cases of flu, upper respiratory infections, and even shingles. Elderberries are a wonderful addition to any herbal medicine cabinet.
This recipe is adapted from Mountain Rose Herbs and shared by Herbalist and Herbal Educator Megan Liebmann.
Ingredients
- 4 cups cold water
- 2 cups organic dried elderberries
- 1 organic cinnamon stick
- 1 tsp freshly grated or dried organic ginger root
- raw local honey
Instructions
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Combine the berries and herbs with cold water in a pot and bring to a boil.
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Reduce heat and allow herbs to simmer for 30-40 minutes.
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Remove from heat and mash the berries in the liquid mixture.
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Strain the berries and herbs through cheesecloth, squeezing out and reserving the juice.
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Measure the liquid and add an equal amount of honey.
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Gently heat the honey and juice for a few minutes until well combined. Do not boil!
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Bottle in sterilized glass jars. Store in refrigerator and use within 12 weeks.