Creamy Vegan Cauliflower Soup

Cauliflower Soup

A delcious and creamy vegan cauliflower soup

Equipment

  • Saladmaster food processor
  • 7 qt stock pot

Ingredients

  • 1 tbsp olive oil
  • 1 yellow onion diced cone #3
  • 3 cloves garlic minced cone #1
  • 1 ½ cups yellow potatoes diced cone #3
  • 1 large head cauliflower cut into florets cone #3
  • 1 ½ – 2 tsp salt
  • 1/2 tsp black pepper
  • 4 cups vegetable broth
  • 2-3 tsp white wine vinegar
  • ¼ cup nutritional yeast
  • ½ cup vegan creamer unsweetened and unflavored
  • Optional: 1 tbsp butter optional
  • Top with thinly sliced scallions olive oil and pepper

Instructions

  • Preheat 7qt stock pot over medium heat and add in olive oil.
  • Add onion and garlic and cook for 5-7 minutes, stirring occasionally.
  • Add in cauliflower, potatoes, salt, pepper, vegetable broth and vinegar and bring to a high simmer- place lid on- Medium click low- Reduce heat to a simmer, cover and cook for 30-35 minutes.
  • When the potatoes and cauliflower are fork tender, carefully pour or ladle soup into a heat-safe blender. Add nutritional yeast and creamer, then blend until smooth and creamy. Pour back into pot and (optional) stir in butter.
  • Taste and adjust seasoning as desired.
  • Serve topped with a drizzle of olive oil, thinly sliced scallions and black pepper.
  • The 2 tbsp of butter at the end of the recipe add in extra creaminess and richness, but feel free to leave out if desired.

  • Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Nulla porttitor accumsan tincidunt. Donec sollicitudin molestie malesuada.
  • Pellentesque in ipsum id orci porta dapibus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Nulla porttitor accumsan tincidunt.

Step 2 : Preparing the wet ingredients

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit.

  • Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Nulla porttitor accumsan tincidunt. Donec sollicitudin molestie malesuada.

  • Pellentesque in ipsum id orci porta dapibus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Nulla porttitor accumsan tincidunt.

Step 3 : Mixing it all together

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit.

  • Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Nulla porttitor accumsan tincidunt. Donec sollicitudin molestie malesuada.

  • Pellentesque in ipsum id orci porta dapibus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Nulla porttitor accumsan tincidunt.

Subscribe to the newsletter

For recipes and healthy lifestyle tips

Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.