Journal

Welcome to my blog! Here you will find articles and resources highlighting health and nutrition tips, the history and culture of food, and other topics of interest.

A Spoonful of Sugar

While a nanny who sings her lessons is a...

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Tips for Better Digestion

“When diet is wrong, medicine is of no use....

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10 Tips to Support Mental Health

Let’s face it: Life is hard. There will always...

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10 Foods for Mental Health

May was Mental Health Awareness Month. Undoubtedly, mental health...

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Pumpkin Power

Pumpkin, the vibrant and versatile fruit of the autumn...

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Boost Your Immune System: Winter Wellness Through Nutrition

Boost Your Immune System: Winter Wellness Through Nutrition As...

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Stress and Adaptogens: A Historical Perspective

Energy and Focus, Featured Adaptogens Start Here, Fitness + Well-Being, Stress and...

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Love to your Liver

Do you remember the episode of “I Love Lucy”...

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Why Cook at Home

In today’s fast-paced world, where takeout and delivery options...

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The Fabled Fig

Figs tell a complex and symbolic story in culinary...

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The Humble Potato

Potatoes get a bad rap, but when prepared in...

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Women and Medicine in Pre-Industrial Europe

Imagine you are a woman in pre-industrial Europe. Your...

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Cinnamon, Spice, and Things Not so Nice

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The Passionate Pomegranate

Stories of the Passionate Pomegranate History and Mythology of...

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The Precocious Apricot

The apricot was cultivated in China and Central Asia...

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Dr. Sara Kendall Gordon on: Food as Medicine, Food as Poison

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Heart-loving foods to increase romance

Do you know what is good for the heart...

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Is your cookware safe?

Is your cookware safe? The ‘forever chemicals’ in 99%...

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What is a Detox?

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Belly Dancing Skeletons and Spinal Health

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