Category: Health & Nutrition

15 Tips for a Healthier 2022

  WELLNESS & Healthy NEW YEAR’S Tips 1. DRINK at least 2 quarts of high-quality WATER (filtered or alkaline or spring water) DAILY. Eating more veggies can help to increase…

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Belly Dancing Skeletons and Spinal Health

Belly Dancing Skeletons & Spinal Health Belly Dance – with its undulations, vibrations, syncopations, isolations, improvisations, and choreographic creations – is a form uniquely suited to stimulate the inner organs…

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Love to your Liver

  Do you remember the episode of “I Love Lucy” where Lucy and Ethyl take a job in a chocolate factory? (I posted it below.) Their task was to wrap…

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