Welcome to The D.I.G.E.S.T. Method
6-Week Journey to Nourish Your Body, Calm Your Mind, and Glow from Within
Are you ready to feel lighter, clearer, and more energized—without restriction, or overwhelm? If you are dealing with bloating, fatigue, brain fog, or simply want to feel better in your body, this course offers a holistic reset to help you thrive and make sustainable shifts in you health.
Join TV Show Host, Heathy Cooking Specialist and Certified Functional Nutrition Counselor Hannah Romanowsky for a 6-week journey through the core pillars of radiant digestion and vibrant health. The D.I.G.E.S.T. Method is rooted in the principles of functional nutrition, which sees the body as an interconnected whole and recognizes that true healing starts in the kitchen.
This is a semi-private course experience, designed for a small group ready to go deep. With limited enrollment, you’ll get Hannah’s personal attention and the benefit of learning in an intimate, supportive community. Course includes access to all video recordings, transcripts, supplementary materials and lessons.
What You’ll Learn
Each week, we’ll focus on a core area of digestion, detox, and nourishment – backed by science and functional nutrition principles, and infused with Hannah’s signature joy and play. You will receive action steps that are easy to implement and yield big results, and be inspired by new delicious recipes.
WEEK 1: Dense Nutrition Discovery
Where it all begins
✓ Take the Dense Nutrition Assessment
✓ Learn which foods energize and which deplete
✓ Refresh your pantry and fridge with healthy swaps
WEEK 2: Inflammation Reduction
Remove what hurts, add what heals
✓ Identify hidden triggers
✓ Use Hannah’s anti-inflammatory food guide
✓ Learn strategies for addressing inflammation
WEEK 3: Gut & Digestion Reset
Heal from the inside out
✓ Ways to support better digestion and reduce discomfort
✓ Foods that feed a healthy gut
✓ Understand the gut-brain connection
WEEK 4: Embodied Movement
Enhance your energy through gentle exercises
✓ Boost metabolism with joyful movement
✓ Learn daily rituals for energy & lymph flow
✓ Embrace embodiment as a detox and digestion tool
WEEK 5: Sleep and Stress Management
Strategies for supporting your nervous system
✓ Create calming rhythms for your day
✓ Improve sleep and reduce cortisol
✓ Shift from fatigue to flow
WEEK 6: Toxin-Free Living Guide
Clean living for life
✓ Detox your kitchen, cleaning, & beauty products
✓ Get Hannah’s complete low-tox living guide
✓ Build your personal plan for long-term wellness
✓ Celebrate your transformation!
Bonus Perks
FREE admission to Hannah’s Kitchen Happy Hour – her monthly live virtual class featuring healthy recipes, kitchen tips, and fun!
Recordings and Transcripts
Hannah’s Recipe Book & Healthy Kitchen Guide
Meet Your Instructor
Hannah Romanowsky is a Certified Functional Nutrition Counselor, Healthy Cooking Educator, and the host of the uplifting TV show Dancing in the Kitchen—where food, joy, and movement come together to nourish from the inside out. With decades of experience in holistic health and the culinary arts, Hannah empowers women to re-enchant their relationship with food and create sustainable wellness through simple, joyful practices in the kitchen and beyond.
What People Are Saying
I was inspired to attend a unique cooking class with Hannah. She was a delightful cooking facilitator and entertainer. She guided us to create several delicious dishes. – Jessica T.
Hannah has a most joyful approach to healthy cooking! – Dhyanis C.
Hannah is incredibly passionate and knowledgeable about healthy eating. She makes it fun, interesting and totally engaging! I learned so much about the value and benefits of each of the ingredients…why we want to welcome these foods into our daily life. Hannah comes well prepared, her presentation is fluid, confident and engaging that I found myself totally leaning in on a virtual meeting because I wanted to be right there with her. Her energy, enthusiasm and knowledge pop out of the screen as if we were with her in person. I felt like she was talking to me directly. – Molly K.
My life has positively changed since I attended Hannah’s classes. – Annette C.
Hannah is amazing!!!! She has taught me so much about the importance of healthy food preparation. She is a rare combination of talent, knowledge, and generosity of spirit. Everything she does is filled with love. – Diana B.
As a novice who does not enjoy cooking, I have been pleasantly surprised by my progress. – Nikki G.
Registration for this small group virtual course launches September 4th. Contact Hannah to reserve your seat.
Course Format
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6 weekly Zoom lessons - attend live or watch recording
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Printable guides, checklists & recipes
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Bonus Happy Hour classes
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Gentle, supportive implementation
Schedule
Live virtual sessions on Zoom Thursdays 5-6pm PST starting September 4.